Can you lift the weight as much as you use to do in your 20s? Can you have sex every alternate day as you did in your college days? Probably not because you’re grown up, but you can still enjoy the game of sex every night. Why you’re not having that masculine looks and better sex drive in your late 30s?
Sometimes the reason for all these mind-boggling questions is impotence or erectile dysfunction (ED). Impotence often occurs due to the side effects of medicine, vascular diseases, diabetes, and surgeries. When it comes to erectile dysfunction in men, it happens because of unhealthy lifestyle changes.
So are you feeling that your body is suffering from impotence? If yes, this article will clear all your doubts about causes, natural treatments, and commercial supplements of ED.
Hence, let’s start with how unhealthy eating habits and lifestyle causes erectile dysfunction.
How Is Junk Food Linked With Erectile Dysfunction?
See, there is no particular food category that is proven to cause erectile dysfunction. But, when you are consistently following unhealthy eating habits, you develop circulatory and metabolic problems, which are the primary reasons for impotence.
For instance- overconsumption of cholesterol, animal fats, and trans fats enhances the risk of heart strokes, heart attacks, and atherosclerosis. As you grow up, such diseases become active, and it becomes challenging for you to maintain an erection.
Later you have to depend on supplements like generic Cialis 60mg for maintaining good sex drive. Whether you consume these supplements or not, there are fewer chances that you can maintain an erection.
The next food that also causes ED is artificial sugar. Sugary foods are high in calories, less in nutrients, and affects your libido in multiple ways. As you already know, sugary foods lead to obesity, and your BMI also decreases that is linked to impotence directly. When someone suffers from obesity and libido issues, the doctor mostly suggests Levitra 40mg.
Even after you consume Levitra tablets, you need to limit the sugar intake. Yes, because the sugar will ruin your leptin levels, and Laevitra will be unable to maintain your sex drive. In other words, you’ll be reducing your testosterone levels and even sex interest.
Some common foods that can cause erectile dysfunction are diet drinks, soy products, dairy products, spearmint, fried foods, artificial sugar, and other low-fat foods. When impotence becomes complicated and unbearable, the doctor suggests viagra 200mg and other testosterone-boosting foods.
Lastly, we cannot overlook the disadvantages of alcohol on your sexual life and daily lifestyle. One recent study proved that men depending on alcohol suffer from impotence, low libido, and premature ejaculation in their early 20s and 30s. In such conditions, even highly effective medicine like viagra 200mg cannot cure erectile dysfunction.
How Can Lifestyle Changes Treat Impotence?
Now, you already know what specific things have become the reason for erectile dysfunction. Alone quitting sugar or alcohol and medications is not enough for treating this unusual medical condition. Furthermore, even medicines like Levitra 40mg is not enough; specific lifestyle changes are essential.
Following A Healthy Diet
A poor and unhealthy diet will only result in clogged arteries, lung infections, and cardiovascular diseases. A healthy heart will improve your blood flow in your entire body and even in the penis. Start limiting the intake of sugar and adding more veggies to your diet. Following a healthy diet is better than consuming medicines like generic Cialis 60mg.
Hitting the gyms five times a week and 30 minutes cardio workout sessions are enough to become the pornstar of your bedroom. Exercise will release fat from your body, and you feel energetic round the clock.
According to many studies, men smoking cigars or cigarettes are more vulnerable to suffer from impotence. When you quit smoking, you’ll improve the symptoms of erectile dysfunction.
Relationship Issues With Your Partner
Any kind of stress or relationship issue will make you the worst man in the bedroom in this universe. When such things are active in your relationship, you’ll never have any interest in sex and intimacy.
In such a condition, even medicines like Levitra 40mg cannot boost your testosterone levels. Hence, talk with your partner, change your daily schedule, and spend some quality time with your partner.
The Best Natural Treatment Options For Erectile Dysfunction
Apart from lifestyle changes, following natural remedies for impotence is recommended. In our opinion, natural remedies are beneficial, but you cannot expect quick results like generic Cialis 60mg. Nevertheless, natural remedies are 100% safe and proven to be effective in treating impotence.
- Ginseng is known to improve the sex drive of men. Above all, Ginseng extracts are readily available and cost-effective, and there are no side effects too.
- DHEA or Dehydroepiandrosterone is a common hormone that improves erection in the human body. This hormone is also better than Viagra 150mg.
- L-Arginine is proven to stimulate the blood vessels of your human body, and the overall functioning of your penis will also improve. Nevertheless, the overconsumption of L-Arginine is nausea and muscle cramps.
What about the Supplements?
Many supplements consist of sildenafil and viagra found in the stores, which are 100% effective and safe in improving your erection. There are many dietary supplements also available, which are harmful to your body.
If you’re considering viagra, then talk with your doctor because this drug does have some side effects. You never think of taking viagra with other medications. Any supplement comprising of viagra should only be consumed after consulting with the doctor.
When it comes to impotence, speak to your doctor and find the media ED drugs or supplements for treating this medical condition.
Impotence is a serious medical condition that affects your mental and sexual health. If you are experiencing symptoms of this medical condition, seek guidance from your doctor, and follow a healthy diet. In conclusion, never overlook the symptoms of erectile dysfunction because you may end suffering from cardiovascular diseases.
Eat Healthy And Live A Disease-Free Life!