types of yoga for weight loss

Yoga is an ancient form of exercise that helps in combining mind, body and soul. Many years ago it only practices in ancient India. Now it becomes more famous and popular in the entire world because of its numerous health benefits. Many people are searching for different types of yoga for weight loss for their proper body fitness.

In a 9 to 5 job most of the time people sit in the chair that leads to weight gain. They don’t have enough energy in the evening to go fitness club and do workout for weight loss. Yoga is only a simple activity that will only take 20 minutes per day for a better result in weight loss. The Yoga asanas for weight loss is a great way to maintain your overall body health and fitness.

Types of yoga for weight loss

Yoga exercise is a gentle form that gives the effective result in weight loss. There are numerous ways to get the best result for weight loss, but yoga is only an effective way to reduce body weight from your body. Doing yoga is good for reducing body stress and tension from your body that is the major cause of weight gain. In the stress people don’t have limitations on eating habits that’s why they eat unhealthy food that increases their body weight. Start your exercise of yoga today and get the best result for weight loss

Types of Yoga for Weight Loss:

  • Ashtanga Yoga
  • Hot Yoga
  • Kripalu Yoga
  • Hatha Yoga
  • Power Yoga
  • Integral Yoga
  • Gentle Yoga

Practice Yoga Poses in Your Home for Weight Loss:

The Yoga is a great physical exercise that gives effective results in weight loss. From the exercise of yoga you get the best result in removing unwanted habits and thoughts from your life. For the exercise, you don’t have to worry about any equipment. You can easily practice yoga at home in your daily routine without any tension or tool. It only requires your body weight to practice yoga poses in your daily routine at home.

At home, you can start your practice in the evening or the early morning. It only needs your 20 minutes to practice yoga poses in your daily routine. There are many types of yoga for weight loss that you can do in your daily life. From the exercise of yoga poses and asanas in your daily routine that gives the effective result in weight loss. It not only gives the benefit of weight loss, but will also give other health benefits.

yoga for weight loss

Types of Yoga for Weight Loss Journey

The weight loss journey is difficult for any person. For better results in weight loss you need to focus on two important factors one is exercise and another is food. Food is also an important part of any weight loss journey. There are different types of food plan you need to follow in your weight loss journey. So, focus on your diet and other things will be controlled by the yoga practice. Yoga is good for entire body fitness which is good for your body. So without wasting your time you need to start your yoga practice at home for better health.

Yoga Poses for Weight Loss

Above you know that yoga is good for the combination of mind body and soul. It helps you to achieve your fitness goals and build your dream body physique. Below you can see different types of yoga for weight loss that you can exercise at your home for better health. The asanas are mentioned below will help you in weight loss, if you give your daily time to the practice of yoga asanas.

Plank

If you begin the practice of plank pose in your daily session, then it will be good for your body. It helps in removing the belly fat. If you need abs like hard rock, then this yoga asana is good to go in your daily routine. It gives the best and effective result in weight loss.

weight loss
Warrior 2

Most of the ancient warriors and soldiers practice this yoga poses in a practice session, because it increases the strengths in shoulders and legs. If you take your 20 minutes per day to practice yoga in your life, then it will give you better results in weight loss. Longer you should practice this yoga poses will give better results in weight loss.

weight loss yoga
Warrior 3

If you want to increase strength in legs, back, and arms, then this yoga pose is good to exercise. It also gives the benefit of maintaining body balance and gives you better strength in your body legs. Yoga is all about holding the asanas for better and effective results in weight loss. In the beginning you face many issues, but when you practice daily, then you will not see issues while exercise yoga poses.

warrior 3
Triangle Pose

This one is a beginner yoga pose that gives effective results in weight loss. It is the best yoga asana you can do in your daily life for better health. The exercise of this yoga pose will do wonders in your daily routine for better health and it also gives the better result in enhancing the digestion in your body. By the exercise of triangle pose it is good for burning more calories in your body.

triangle pose
Downward Facing Dog

When you are looking for yoga for weight loss, then a downward-facing dog is the best yoga pose you can practice. It gives the best result in weight loss that gives you better results in increasing the body strength and blood circulation in the body. Let stick one thing in your mind, when you practice yoga pose in your session, then always breath. It is best for increasing blood circulation in the entire body.

downward facing dog