Learning Yoga and then sharing your knowledge with everybody is one of the best gifts you can give to your body and others. However, training in yoga is easier said than done. Although it is mentally relaxing and good for the body, it depends on choosing the right program and an ideal trainer.
Yes, money is a concern here too, but learning from an untrained or enrolling under an unsolicited program will not bring satisfaction. So, it is highly recommended that you choose to get yoga training from the creme de la creme programs available.
Don’t worry if you know how to identify a good training program for yoga. That is why we are here to help you understand and navigate your way to the best.
Choosing the Right Yoga Training Program
Here are the things you should keep an eye on while selecting a yoga training program.
Affiliations or Certifications
Depending on the country where you choose to take the program, check whether the institute is registered or not. Apart from the institute’s registration, ask or check about the course certification.
Because even at a later stage, you wish to start your program showing your certification from an authenticated institute to build trust and reliability.
In the US, check for a Yoga Alliance accreditation, and if you are getting your training in India, then also confirm the affiliations of the shortlisted institutes.
Do they Offer Online Classes?
This aspect might not have been too important for selecting a yoga training course. But due to the pandemic, getting access to online classes is one of the key factors.
Apart from the availability of online classes, also check the timings and whether they match with your schedule. Working individuals and 9-5 professionals who follow yoga for recreational purposes can face an issue with the timings.
So, if you are working or running your business, training in yoga can bring a multitude of benefits relieving mental stress and physical strain.
The availability of online classes also makes it possible for you to get training from overseas locations. In this, take care of the time zone as you may have to align your time zone with the class timings.
Track their Lineage
Lineage here refers to the training teacher’s part learning and coaching experiences. Because of Yoga’s wide acceptance and global presence, you might come across teachers trained by the YouTube yoga teachers, and their credibility is as strong as the teacher’s subscriber’s base.
So, ignore any trainer or teacher who cannot talk openly and honestly about their lineage. Yes, being associated with the Yoga Alliance is a great milestone and a deciding factor. But, always keep an eye on Indian references in the trainer’s lineage.
Since India is an international hub of Yoga, any person who has taken yoga training from India must be better and more experienced.
Know their Objectives
Here, by objectives, we mean what the mindset of your teacher is. This is essential because teaching yoga to students and teaching yoga to students who will become trainers is entirely different.
Your ideal yoga trainer must nurture your skills, talent, and understanding of yoga accordingly. No doubt, the teacher you chose might be imparting the best yoga training course in the country, but if he/she cannot pass on the teaching skills in you, then there is no point.
So, before paying for the course, ask them about the Objectives and Learning Criteria.
Match the Curriculum with your Needs
There isn’t one type of yoga available. Albeit, you will have to choose a wide range of yoga philosophies and schools while keeping in mind your interests and requirements.
There is the ashtanga yoga school, Vinyasa, Yoga and Ayurveda, Hatha, Meditation based Yoga, etc.
Within each of these offshoots of yoga, there are integrated exercises and asanas that you need to know about for future yoga training.
Furthermore, each of the training courses must include a generalized class on anatomy, philosophy, and history. Learning about human anatomy is a prerequisite that will certainly help you become a better teacher.
Always look at the segregation of hours dedicated to each segment of the program. It may not be present in the advertisement, so ask the trainer or the representative for a detailed itinerary.
Expensive is not always synonymous with good. So, while looking for a credible yoga training course, you might want to take a look at the budget. And the best way to identify the budget is to screen more than three training courses before choosing one.
This way, you will come to know the services offered by each of them and at what price. Along with giving you an estimate of the budget for your chosen program, you will also come to know about the different features and compare them.
The Yoga Training Course Strength
There is no point in joining a course for which you have to rush to the training center to get a spot. No, that is not how it should be done. Always ask the trainer about the strength of the course.
A class with high strength means won’t do you any good. The trainer will not be able to teach and focus on every student. It is just like what you see in school. Check the teacher-pupil ratio.
Where are you headed?
Lastly, always check the place of yoga training because it has a deep effect on your learning. There should not be any distractions in the area, especially no cars honking endlessly.
That is why most of the yoga classes that you see are held against beaches, waterfalls, mountains, or in the middle of a rainforest. The external environment affects your internal ecosystem.
Learning yoga for training purposes requires will, perseverance, and a good trainer. While the will and patience will come with time, you need to learn from a trustworthy, reliable, and seasoned yoga trainer.
Any yoga training class will take you to the next level of your practice, and that is why you must follow these guidelines for selecting the right teacher.